5-minute Mug Frittata

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We’re in LOVE with this super fast, single portion breakfast recipe. We modified to fit Whole 30, and it was delicious! Feel free to mix and match your veggies.

TMF 5-minute Mug Frittata

INGREDIENTS:

1 mug (bowl shaped works better if you have it)
2 eggs
1/4 cup almond or coconut milk
1/4 cup spinach – chopped
1/4 cup onion – chopped
1 shiitake mushroom – diced
1 small garden tomato – diced
1 small sweet pepper – seeded and diced (or jalapeño to add some spice!)
Salt and pepper to taste

DIRECTIONS:

Cut up your veggies and throw in the mug.
In a separate bowl, whisk together eggs and milk. Pour over veggies. Add salt and pepper.Microwave for 3-3.5 minutes depending on how done you like your eggs.
Enjoy while hot!

Questions or comments? Leave them below!

Travel fit, Beaches 🙂

-S.

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